Now practice this yourselves:

• Select some behaviour or habit that you are AMBIVALENT ABOUT CHANGING
• We will only ask for feedback to the large group on PROCESS and not CONTENT
• So be brave and pick something that is real and has some "bite" in your personal experience

• Divide into 3's to discuss statements about your
• Explore the "cons" first
• Socratic questioning, hypothesising
• NOTE that the QUESTIONING is the intervention here, not some form of Assessment

• "OARS" exercises with a statement
• Open questions
• Affirmations
• Reflecting back
• Summary